Empower yourself through movement
“Not only is health a normal condition, but it is our duty to not only attain it but to maintain it” ~ Joseph Pilates
As kids we’re always on the move, right?
But as we get older, we tend to do a lot less moving and a lot more sitting, which can affect our mobility and make us susceptible to injuries.
(You know that one friend who likes to show off her best yoga moves at a party? Yeah, don’t challenge her to a handstand-off).
And then there’s that annoying concept of ageing and its effects on your bones, muscles, and joints.
Having strength, flexibility, and mobility is empowering.
And when you feel empowered, you can achieve anything.
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Our Top Picks
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Lost in a daze - Reformer Mat
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Pilates Grip Socks Black
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- $16.95
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Pilates Grip Socks Sky Blue
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Pilates Grip Socks Grey Crew
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